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44.75
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195.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1296 kcal
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Fat: 50.78g | Prot: 56.90g | Carb: 105.70g.
Lunch: Cream Cheese , Gallo Salame Italian Dry Salame, Togo's Pastrami Reuben Sandwich (Regular). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butternut Winter Squash , Turkey Gravy (Canned) , Turkey Breast Meat . Snacks/Other: Sunkist Minneola Tangelo Orange, Marie's Chunky Blue Cheese Dressing, Falafel, Whiskey. more...
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gaining 4.2 lb a week
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