Weigh In record (no journal entry) for 11 April 2011
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168.4 lb
Lost so far: 8.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2011:
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1300 kcal
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Fat: 44.80g | Prot: 73.04g | Carb: 177.25g.
Breakfast: Natures own whole wheat, morning star sausages. Lunch: cat cookies, cherry tomatoes, fritos corn chips, mozzarella, Flatout, daisy sour cream. Dinner: whey protein isolate, skippy natural peanut butter, banana, stevia. Snacks/Other: mini cupcake Walmart, dried mangos, jolly time popcorn. more...
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2322 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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