Weigh In record (no journal entry) for 25 January 2022
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224.8 lb
Lost so far: 20.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1284 kcal
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Fat: 69.55g | Prot: 97.00g | Carb: 33.84g.
Breakfast: Pure Protein Whey Protein Rich Chocolate. Lunch: Keto Bread. Dinner: Frank's Red Hot Buffalo Wing Sauce, Land O'Lakes Whipped Butter Salted, Chicken Wing (Skin Eaten). Snacks/Other: Starbucks Sugar Free Vanilla Syrup, 2% Fat Milk, Starbucks Espresso Shot. more...
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losing 0.7 lb a week
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