|
I actually managed to reach my protein target & overall calories yesterday, went a little over on carbs but a little under on fats. It was a bit of a struggle, but I got there. NOW let's see if I can do it again today. I put in about 70 minutes total on exercise last night, about 40 minutes on the tread climber & 30 minutes of Pilates. Really I had planned on 20 minutes but I didn't have a watch with me, but oh well, extra minutes & all that. Tonight is weight lifting, hopefully at the gym. Oh, and walking as much as possible at work, yup taking the stairs & orbiting the 4th floor - there she goes again....
Diet Calendar Entries for 25 January 2022:
|
1514 kcal
|
Fat: 65.56g | Prot: 123.03g | Carb: 125.13g.
Breakfast: Kodiak Cakes Strawberries & Cream Oatmeal, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chocolate Covered Almonds, Ratatouille, Shadybrook Farms Ground Turkey 93/7. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Vanilla Cream, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
1960 kcal
|
Activities & Exercise:
Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Elliptical - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|