Weigh In record (no journal entry) for 25 January 2022
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240.5 lb
Lost so far: 21.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1843 kcal
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Fat: 61.12g | Prot: 100.26g | Carb: 222.23g.
Breakfast: Delícia Margarina Delícia Cremosa, Kero Coco Água de Coco (200ml), Vitarella Cream Cracker Integral, Queijo Mozzarella, Wickbold Pão de Forma Integral. Lunch: Seara Hambúrguer Texas, Legumes Cozidos, Codil Feijão Carioca, Arroz Branco (Cozido). Dinner: Guimarães Paçoca Rolha, Coca-Cola Coca-Cola, Cebola Roxa, Qualitá Tomate Cereja, Peito de Frango (Pele Não Consumida). Snacks/Other: Café com Açúcar, Pão na Chapa. more...
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losing 2.7 lb a week
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