Weigh In record (no journal entry) for 25 January 2022
|
227.6 lb
Lost so far: 15.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2022:
|
779 kcal
|
Fat: 61.97g | Prot: 32.36g | Carb: 24.96g.
Lunch: Market Pantry Sugar Substitute with Stevia Extract, Lucerne Sugar Free French Vanilla Coffee Creamer, Coffee, Trader Joe's Hass Avocado, Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Albertsons Sugar Substitute , Albertsons Sugar Substitute , Coffee, Lucerne Sugar Free French Vanilla Coffee Creamer, Philadelphia Whipped Cream Cheese Spread, Deli Sliced Ham, Cauliflower Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Deli Sliced Ham, Cub Foods Walnut Halves & Pieces. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammylee63's weight history
|