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Down, despite not a good sleep(was once I fell asleep) - coffee at noon or the fasting to blame?
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187.4 lb
Lost so far: 9.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1039 kcal
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Fat: 52.14g | Prot: 39.33g | Carb: 100.42g.
Dinner: Munchies Snack Mix, Moose Meat, Vegetable Salad (Tossed Without Dressing), Kraft Catalina Dressing, Jicama, Farmers Market Oatmeal Raisin Cookies, Kellogg's Brown Rice Rice Krispie Square, Bertolli Extra Virgin Olive Oil, Bell Peppers, Monterey Jack Cheese, Doritos Nacho Cheese. more...
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losing 7.0 lb a week
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