Weigh In record (no journal entry) for 25 January 2022
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138.9 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2601 kcal
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Fat: 150.61g | Prot: 98.91g | Carb: 206.45g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange. Lunch: Vegemite Vegemite Yeast Extract, Kerrygold Original Irische Butter, Marmite Marmite Yeast Extract, Bäckerkrönung Vollkornbrot Mit Sonnenblumenkernen. Dinner: Penny Markt Passierte Tomaten, Penny Markt Schlagsahne, Lidl Hackfleisch Gemischt, Mike Mitchell's Weizen Tortillas, Penny Markt Gouda Gerieben, Penny Markt Natives Olivenöl Extra, Onions. Snacks/Other: Hochwald Sahnewunder Schoko, Rios Premium Walnuss Mit Karamellisierten Walnüssen, Penny Markt Frische Vollmilch 3,5% Fett, Maryland Cookies Choc Chip. more...
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gaining 10.8 lb a week
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