crboyer2's Journal, 25 January 2022

Weigh In record (no journal entry) for 25 January 2022
129.4 lb Lost so far: 16.1 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:
1125 kcal Fat: 50.92g | Prot: 54.46g | Carb: 119.33g.   Breakfast: Fudge Type Thick Chocolate Topping, Nut Pods Coffee Creamer. Lunch: Whey Protein Powder Vanilla, Great Value Oatmeal, Good & Gather Unsweetened Cocoa Powder, Spectrum Organic Ground Flaxseed. Dinner: Unsalted Whipped Butter Stick, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Sweet Potato Gnocchi, Taylor Farms Caesar Salad Kit, Meat Loaf. Snacks/Other: Kirkland Signature Sugar Free Calcium Chews. more...
1687 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Aerobics - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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