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Siegels
Journal
25 Jan 22
Siegels's Journal, 25 January 2022
Siegels's Profile
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Weigh In record (no journal entry) for 25 January 2022
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
2166 kcal
Fat: 66.64g | Prot: 130.28g | Carb: 240.98g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Spence & Co Nova Lox, Bagel.
Dinner:
Meijer Mediterranean Salad, Lasagna with Meat, Trader Joe's Artisan Bread Ciabatta Rolls.
Snacks/Other:
Breyers CarbSmart Vanilla Ice Cream, Brownie, Red Table Wine, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1997 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
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