|
This has been a difficult week. Work and family issues have caused me to eat out many times. Although I've tried to make healthy choices, you still never really know how food is prepared. At least the scale is still going the right direction.
Diet Calendar Entries for 10 October 2014:
|
1279 kcal
|
Fat: 54.28g | Prot: 51.57g | Carb: 158.40g.
Breakfast: A&W Diet Cream Soda, Peaches, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Aquafina Water (16.9 oz), Frigo 100% Natural String Cheese. Lunch: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, Smart Ones Smart Creations Chicken Santa Fe. Dinner: Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef, Birds Eye Stir-fry Vegetables. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Coca-Cola Diet Coke, Fig Newtons Fat Free Fig Newtons, Tap Water, Gatorade Lemon-Lime Thirst Quencher, Bananas , Fiber One 90 Calorie Cinnamon Coffee Cake, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds), Tap Water. more...
|
|
4799 kcal
|
Activities & Exercise:
Standing - 2 hours and 1 minute, Golf (cart) - 4 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I just did the same thing yesterday since it was a crazy day with my son being sick. I know how hard ti can be, but you can just pick yourself back up and that is what counts. Hope your weekend is much better.
10 Oct 14 by member: Brittney0808
|
Your little arrow is going in the right direction. No doubt you are doing a lot right. Count on restaurants to up the butter, cream and salt to enhance flavor to keep you coming back. If you are into high fat it works out :)Asian is more into msg and, of course, salt. Have a great weekend!
10 Oct 14 by member: kattay
|
Thanks for your comments. It helps a lot.
10 Oct 14 by member: LittleRedFlatBack
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|