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So the day before yesterday I went out with a girlfriend of mine and I was so proud of myself that I pick a healthy option and I didn't eat the entire thing i took it to-go. I felt good that I had made a good decision when it came to portion control because that is something that I am trying to get a grasp of to help me loose the weight i want to loose.
Went to the gym and did what I had to do. Because I was a day behind on my challenge, I just doubled them up on my last night's workout. Because I have already had my cheat days this week, I cant have them anymore. So I have to stay strong and fight the urge to eat pizza.
Going ice skating this weekend hope this will be a good form of Cardio.
Diet Calendar Entry for 10 October 2014:
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1548 kcal
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Fat: 27.50g | Prot: 85.00g | Carb: 250.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Specialty's Mixed Greens Salad (Small), Nabisco Premium Soup & Oyster Crackers, Progresso Vegetable Classics Vegetable Soup. Dinner: Classico Creamy Spinach & Parmesan Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Barilla Whole Grain Rotini. more...
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Awesome! That's called using your motivation muscle. The more you use it, the stronger it becomes, lol!
10 Oct 14 by member: Suzi161
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