ajaydhuku's Journal, 25 January 2022

An apple a day keeps a doctor away. 🍎😜

Diet Calendar Entries for 25 January 2022:
2335 kcal Fat: 76.58g | Prot: 114.72g | Carb: 276.71g.   Breakfast: Bananas , Apples . Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , White Rice, Canned Mackerel, Whole Wheat Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Salmon, Soft Boiled Egg, Roasted Potato, Macaroni or Pasta Salad with Tuna, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Beer, Chicken Wing. more...
772 kcal Activities & Exercise: Washing Dishes - 3 hours, Apple Health - 21 hours. more...

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Comments 
yes  
25 Jan 22 by member: buenitabishop
Honeycrisp apples are my favorite. Especially with a little peanut butter.  
25 Jan 22 by member: 2melons
Honeycrisp are also my favorite - but I like them sliced with pieces of sliced sharp cheddar cheese on them. 
25 Jan 22 by member: Debbie Cousins
fuji apples are good also 
25 Jan 22 by member: mountainman2
I just had an apple with pepperjack cheese and some Brazil nuts. Nice snack! 
25 Jan 22 by member: erikahollister
What a smooth perfect looking apple -- one in a million I say 
25 Jan 22 by member: ScorpionCard

     
 

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