adam173's Journal, 25 January 2022

172.4 lb Lost so far: 15.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1940 kcal

Fat: 113.00g | Prot: 108.00g | Carb: 120.00g.   Lunch: Ortega Original Taco Sauce, Great Value Fancy Sharp Cheddar Cheese Shredded, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Jumbo Taco Shells, Ritz Crackers - Fresh Stack. Dinner: Whataburger Patty Melt. more...

3366 kcal

Activities & Exercise: Shopping - 30 minutes, Running - 6/mph - 1 hour and 45 minutes, Sitting - 2 hours, Driving - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...