Weigh In record (no journal entry) for 25 January 2022
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143.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1518 kcal
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Fat: 54.44g | Prot: 82.54g | Carb: 188.36g.
Breakfast: Carrefour Yaourts Aromatisés au Lait Entier, Clémentines. Lunch: Kiri Kiri, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Haricots Verts, Viande de Dinde. Dinner: Saupiquet Filets de Maquereaux Grillés Natures, Petit Navire Rillettes de Saumon, Haricots Verts, Pain Complet, Carrefour Classic Carottes Râpées au Jus de Citron, Maïs. Snacks/Other: Noisette, Noix. more...
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losing 3.1 lb a week
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