Weigh In record (no journal entry) for 25 January 2022
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205.4 lb
Lost so far: 39.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1229 kcal
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Fat: 36.97g | Prot: 66.24g | Carb: 161.32g.
Breakfast: Cheese, Kellogg's Frosted Flakes, Multigrain Bread, Low Fat Milk, Chicken Sausage. Lunch: Chicken Sausage, Multigrain Bread, Fried Egg, Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. more...
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losing 2.1 lb a week
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