Weigh In record (no journal entry) for 10 October 2014
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221.6 lb
Lost so far: 3.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1013 kcal
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Fat: 21.34g | Prot: 58.72g | Carb: 148.68g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Küchenmeister Roggenmischbrot. Lunch: Kff Peperonisalami, Loose Quäse, Lätta Halbfettmargarine, Landbäckerei Roggenmischbrot. Dinner: Maggi Klare Gemüsebrühe, Rapsöl, Gekochter Blumenkohl (Fettfrei gekocht), Zwiebeln, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fenchel, Ingwer, Porree. more...
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losing 7.7 lb a week
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