Weigh In record (no journal entry) for 25 January 2022
|
103.6 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2022:
|
1219 kcal
|
Fat: 51.71g | Prot: 41.02g | Carb: 147.48g.
Breakfast: Semi di Papavero, Ecor Uvetta Sultanina, Banana, Pedon Misto di Semi, Caffè (Espresso). Lunch: Babbi Waferini, Lenticchie Cotte, Patata Bollita, Zucchine Cotte, Mulino Bianco Pangrí con Farina Integrale. Snacks/Other: Parmareggio Parmareggio Snack, Yomo Yogurt Agrumi di Sicilia, GrissinBon Fagolosi, Caffè (Espresso). more...
|
|
1485 kcal
|
Activities & Exercise:
Spinning - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.veronica1's weight history
|