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Slow but steady
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182.0 lb
Lost so far: 35.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2113 kcal
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Fat: 125.24g | Prot: 111.55g | Carb: 120.78g.
Breakfast: Anchor Butter, Warburtons Wholemeal Bread (Small), Asda Fresh Orange Juice, Birchwood Unsmoked Streaky Bacon, Egg Omelette or Scrambled Egg. Lunch: Valley Spire Lighter Cheese Triangles, Hovis Extra Wheatgerm Crackers, Ryvita Sesame Crispbread. Dinner: Sainsbury's Wholemeal Rustic Roll, Cooked Asparagus (from Fresh), Elmlea Double Cream, Quixo Vegetable Stock Cube, Scallops, Lidl Frozen Pineapple Chunks, Butter. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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