Weigh In record (no journal entry) for 25 January 2022
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184.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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2472 kcal
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Fat: 80.26g | Prot: 253.79g | Carb: 185.89g.
Breakfast: Sainsbury's Roast Chicken Breast Fillets, Sainsbury's Taste The Difference Scottish Whole Rolled Chunky Oats , Blueberries , Egg Omelette , Bananas . Lunch: Basmati Rice (Cooked), Extra Virgin Olive Oil, Sainsbury's Chicken Breast Fillets , Sainsbury's Chicken Breast Fillets , Basmati Rice (Cooked), Avocados . Snacks/Other: Pecans, Sainsbury's Chicken Breast Fillets, Sweet Potato (without Skin, Cooked, Boiled) , Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled) . more...
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losing 1.7 lb a week
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