Weigh In record (no journal entry) for 10 October 2014
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1221 kcal
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Fat: 56.56g | Prot: 30.96g | Carb: 146.52g.
Breakfast: Qualy Margarina Cremosa, Panco Pão de Milho, Café, Molico Leite Desnatado. Lunch: Kibon Magnum, H2OH! H2O, Habib's Filé de Frango a Milanesa com Arroz e Fritas. Dinner: Café, Panco Pão de Milho, Café com Açúcar, Qualy Margarina Cremosa, Panco Bolo de Laranja, Queijo Fresco, Panco Pão de Leite. Snacks/Other: Jabuticaba, Elma Chips Fandangos. more...
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3684 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Driving - 1 hour and 30 minutes, Sexo em Várias Posições - 40 minutes, Tomar Banho - 40 minutes, Housework - 7 hours and 40 minutes, Sleeping - 7 hours, Sitting - 1 hour, Standing - 1 hour and 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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