Weigh In record (no journal entry) for 25 January 2022
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173.3 lb
Lost so far: 168.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1079 kcal
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Fat: 16.72g | Prot: 71.96g | Carb: 156.80g.
Breakfast: Melitta Café sem Açúcar, Aurora Leite Desnatado. Snacks/Other: Panco Pão 100% Integral com Castanhas do Pará e Linhaça. more...
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losing 10.8 lb a week
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