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Wow taken over a week to drop, hope this is the start of weight loss
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146.2 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1256 kcal
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Fat: 52.08g | Prot: 87.29g | Carb: 109.62g.
Breakfast: Semi-Skimmed Milk, Nestle Cheerios, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Dinner: Grilled or Baked Pork Steak or Cutlet, Lidl Baby Plum Tomatoes, Mayonnaise, Pickled Beetroot, Tesco Reduced Salt Pitted Green Olives , Florette Baby Leaf Trio. Snacks/Other: Sugar, Twinings Lemon & Ginger Tea, Oranges , Tesco Jazz Apples, Cadbury Curly Wurly, Tap Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
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1730 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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 Comments
Had great day today, huge salad and juicy pork chop forvdinner today. Even had fruit and a curly wurly this evening.
Looking forward to chicken stirfry tomorrow.
25 Jan 22 by member: Alisonsc
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