Weigh In record (no journal entry) for 25 January 2022
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179.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1144 kcal
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Fat: 45.51g | Prot: 59.34g | Carb: 124.93g.
Breakfast: Danubio Requeijão Cremoso Tradicional, Pullman Pão Integral Original, Ovo Mexido, Café com Açúcar. Lunch: Salada de Batata com Ovo, Omelete ou Ovos Mexidos com Queijo, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Acém Cozido, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 1.4 lb a week
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