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yay es geht wieder nach 3 monaten weder hoch noch runter :)
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246.0 lb
Lost so far: 164.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1365 kcal
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Fat: 53.73g | Prot: 91.86g | Carb: 129.75g.
Breakfast: Schwartau Hagebutte Extra, Gekochtes Ei, Bresso Feiner Knoblauch, Harry Protein Toast, Galbani Ricotta, REWE Avocado. Lunch: geschmorten kohl mit hackfleisch. Dinner: Salat mit Hirtenkäse, Gekochtes Ei. Snacks/Other: Milch 1,5%, Nestle Cini Minis Churros. more...
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losing 0.2 lb a week
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