alan todd's Journal, 25 January 2022

309.7 lb Lost so far: 3.3 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 45.07g | Prot: 48.11g | Carb: 109.29g.   Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Heinz Chicken & Sweetcorn Soup, Tesco Petits Pains. Dinner: Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad. Snacks/Other: Bananas, Cheddar Cheese. more...

4182 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...