Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DietNinja
Journal
10 Oct 14
DietNinja's Journal, 10 October 2014
DietNinja's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2014
163.2 lb
Lost so far:
11.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2014:
1469 kcal
Fat: 63.29g | Prot: 73.90g | Carb: 69.12g.
Breakfast:
Pecan Nuts , Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Lunch:
Eggplant, Hunt's Bold BBQ Sauce, Chicken Breast.
Dinner:
Red Table Wine, Yuengling Light Lager, Cheddar Cheese.
more...
2121 kcal
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DietNinja's weight history
view complete history