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slow, bit disappointed but at least its still a LOSS, and I AM TRYING. Have been very down, and listless, hope to improve this week + make healthier choices again, MUST keep on losing!!!
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 179.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1204 kcal
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Fat: 22.44g | Prot: 51.70g | Carb: 194.87g.
Breakfast: Brown Sugar, Weetabix, Milk (Fat Free or Skim, Calcium Fortified), Coffee with Skim Milk, Brown Sugar. Lunch: Latte Coffee, Seed Sensations 7 Seeds Bread. Dinner: Salmon & Broccoli Wedge Melt. Snacks/Other: Tea with Semi-Skimmed Milk, Shapers Crispy Bacon, Sports Mix, Bananas. more...
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losing 0.7 lb a week
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