Weigh In record (no journal entry) for 25 January 2022
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159.2 lb
Lost so far: 107.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1153 kcal
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Fat: 35.50g | Prot: 85.39g | Carb: 126.25g.
Lunch: Arche Rice Paper, Taifun Tofu Curry-Mango, Dosentomaten, Biolandhof Kelly Lupinensamen. Dinner: Elstar, Blumenkohl, Hammermühle Hafer Brot, Taifun Tofu Curry-Mango, Edeka Kopfsalat, Patros Feta Leicht, Champignons. more...
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losing 3.9 lb a week
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nöhöhöhö's weight history
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