Weigh In record (no journal entry) for 10 October 2014
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136.0 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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927 kcal
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Fat: 24.10g | Prot: 48.20g | Carb: 122.06g.
Breakfast: Thee, Espresso, Campina Magere Yoghurt, Campina Magere Yoghurt. Lunch: Peijnenburg Ontbijtkoek Minder Suiker (40g), Aldi Filet Americain, AH Witte Bolletjes, Zoute Haring. Snacks/Other: Jumbo Speculaasbrokken. more...
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losing 7.7 lb a week
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