Weigh In record (no journal entry) for 25 January 2022
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114.6 lb
Lost so far: 5.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1197 kcal
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Fat: 54.03g | Prot: 41.70g | Carb: 135.13g.
Breakfast: Zitronensaft, Tassimo Espresso Macchiato. Lunch: Subway Frischkäse, Subway Chipotle Southwest Soße, Subway Turkey. Dinner: Primana Paella. Snacks/Other: Fritt Kaubonbon, Coca-Cola Coca-Cola Light (Flasche), Nutella Nutella, Netto Kirschen, Schlagsahne, Burger King Warme Belgische Waffel. more...
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1725 kcal
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Activities & Exercise:
Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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