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Down 600g since yesterday and walked 18000 steps. Walking is a excellent exercise as you're not stressed and don't release cortisol, which can block fat burning.
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150.4 lb
Lost so far: 9.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1214 kcal
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Fat: 93.81g | Prot: 72.74g | Carb: 17.79g.
Breakfast: Nature's Heart Organic Cacao Powder, Coconut Oil, Scrambled Egg. Lunch: Cooked Kale (from Fresh), Egg, Tesco Mature Cheddar Cheese, Tesco Broccoli Florets. more...
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losing 9.3 lb a week
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