ChriKuh's Journal, 25 January 2022

221.8 lb Lost so far: 38.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 73.11g | Prot: 156.29g | Carb: 297.41g.   Breakfast: Body Attack Extreme Whey Deluxe, Banane, Hähnchenbrustfilet, Wasa Mjölk. Lunch: Hallo Pizza Pizzabrötchen, Wagner Steinofen Pizza Thunfisch. Snacks/Other: Nestle Rollo, Nappo Nappo, Storck Knoppers Kokos Riegel. more...

2979 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...