Weigh In record (no journal entry) for 25 January 2022
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183.4 lb
Lost so far: 53.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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2072 kcal
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Fat: 76.96g | Prot: 102.88g | Carb: 205.39g.
Breakfast: Lidl Protein Bar, Banane, Vive Soy Mandelmilch. Lunch: Günnis Pizzateig Pizzateig, Dosentomaten, Champignons, Gouda. Dinner: Taifun Veggie-Bratwurst, Kartoffeln, Parmesan (Gerieben), Zucker, Excelsior Edelbitter Schokolade 70%, Eiweiß, Marzipan. Snacks/Other: Sondey Mürbeteiggebäck, DM Bio Kokoswasser Mango, Sekt. more...
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2181 kcal
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Activities & Exercise:
Sleeping - 6 hours and 16 minutes, Resting - 16 hours and 8 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes. more...
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losing 3.1 lb a week
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