Weigh In record (no journal entry) for 25 January 2022
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182.8 lb
Lost so far: 75.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1000 kcal
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Fat: 46.29g | Prot: 96.67g | Carb: 43.19g.
Breakfast: Белый Город Молоко 2,5%, Жареное Яйцо, Мясная нарезка, Окунь Речной, Бутерброды на ржаных хлебцах. Lunch: Талицкий Молочный Завод Простокваша, Капустная лепешка. Dinner: Пекинская Капуста, Лещ. more...
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losing 3.1 lb a week
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