Weigh In record (no journal entry) for 25 January 2022
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128.7 lb
Lost so far: 37.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1481 kcal
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Fat: 85.56g | Prot: 100.06g | Carb: 69.71g.
Breakfast: Alpro Not Milk 1,8%, Alpro Kokosmilch Ungesüßt, Radeberger Premium Lachsschinken, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Der Meistermetzger Eiersalat, Gut & Günstig Weizen Toastbrötchen. Lunch: Mucci Less & Tasty Vanille, Gekochtes Ei, Leicht & Cross Knusperbrot Vital, Develey Sour Cream Sauce, Gut & Günstig Stremellachs. Dinner: Milsani High Protein Grießpudding Zimt, Hofmaier Schweinefleisch im Eigenen Saft, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy, Ponnath Apfel Griebenschmalz, Aldi Graved Lachs mit Honig-Senf Sauce, Gekochtes Ei, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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losing 6.2 lb a week
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 Comments
The run to the starting weight of the weekend has begin. Stay hard and don't forget to smile
25 Jan 22 by member: Rockabilly_Hilbi
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