Weigh In record (no journal entry) for 25 January 2022
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1666 kcal
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Fat: 38.12g | Prot: 119.70g | Carb: 205.75g.
Breakfast: Rainbow Mansikka, Myllyn Paras Kaurahiutale, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Kevytmaitojuoma, Valio Sokeroimaton Mansikka Keitto. Lunch: Makaroner, Findus Wok Classic, Potatis (utan Salt, Kokt), Kycklingfärssås. Dinner: Valio Aamupala 5%, Vaasan Kuntonäkki, KÖTT ärtsoppa. Snacks/Other: Bear Pure Fruit Yoyos Strawberry, Fazer Dumle Suklaalevy, Arla Ingman Rasvaton Mansikka-Mustikka-Vadelmajogurtti, Päron, Kallen Mätitahna, Valio Aamupala 5%, Fazer Viisi Viljaa Paahtoleipä, Fazer Viisi Viljaa Paahtoleipä, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Gurka, Valio Aamupala 5%, Tomater, Morötter, Taffel Broadway Sourcream & Onion Dippi, Rainbow Rasvaton Kreikkalainen Jogurtti. more...
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gaining 7.7 lb a week
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