Weigh In record (no journal entry) for 25 January 2022
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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469 kcal
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Fat: 4.06g | Prot: 70.67g | Carb: 40.54g.
Lunch: Clever Topfen Mager 0,2% Fett. Dinner: Milfina Joghurt 3,6%, Kresse, SPAR Kohlsprossen, Jeden Tag Polardorsch. Snacks/Other: Gala Äpfel. more...
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gaining 1.5 lb a week
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doris.banora's weight history
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