Weigh In record (no journal entry) for 25 January 2022
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200.0 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1547 kcal
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Fat: 67.06g | Prot: 75.13g | Carb: 156.37g.
Lunch: D'lite 37% Fat Spread, Albany Low GI Seeded Brown Bread, Egg (Whole). Dinner: Cucumber, Tomatoes, Onions, Yellow Sweet Peppers, Spaghetti Bolognese. Snacks/Other: Niknaks Original Cheese, Checkers Low Fat Long Life Milk. more...
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losing 12.3 lb a week
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