Weigh In record (no journal entry) for 24 January 2022
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188.1 lb
Lost so far: 12.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1584 kcal
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Fat: 41.19g | Prot: 158.41g | Carb: 143.26g.
Breakfast: Lala 100 Proteína Reducida en Grasa, Advance Nutrition Hydrotein Proteína de Suero de Leche Sabor Dona de Homero, Nestlé Cereal Carlos V, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas, Lala Panela Light, Alpura Crema Reducida en Grasa, Herdez Salsa Verde, Cebolla Frita, Tortillas de Maíz, Pechuga de Pollo Hervida, Arrachera. more...
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gaining 3.9 lb a week
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