Weigh In record (no journal entry) for 10 October 2014
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103.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1073 kcal
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Fat: 22.77g | Prot: 29.87g | Carb: 196.24g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Vollkornbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Eisbergsalat, Ja! Delikatess Kochschinken, Champignons, TiP Kidney Bohnen, Bonduelle Gold Mais, Nestle Chai Latte, Kohlrabi, Möhren, Tomaten, Gurke (mit Schale), Knorr Salatkrönung Paprika-Kräuter. Dinner: Ja! Frischkäse mit Kräutern, Grüne Oliven, Vollkornbrot. Snacks/Other: Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Rote Paprika, Wasser, Ja! Würfelzucker, Haribo Salino, Wasser, Sweet Corner Lakritz Toffees, Tee, Zuckermelone. more...
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1690 kcal
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Activities & Exercise:
Liegen - 20 minutes, Desk Work - 7 hours and 5 minutes, Sitting - 4 hours and 5 minutes, Driving - 35 minutes, Standing - 5 hours and 35 minutes, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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