Weigh In record (no journal entry) for 24 January 2022
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1486 kcal
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Fat: 53.82g | Prot: 132.39g | Carb: 122.34g.
Breakfast: Café com Leite Integral, Ovo Mexido, Crepioca. Lunch: Tomates, Arroz Branco (Cozido), Alface, Camil Feijão Carioca Temperado Cozido, Frango Desfiado. Dinner: Batavo Requeijão Cremoso Light, Suco de Limão, Pullman Rap10 Integral, Frango Desfiado. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Hortifruti Melancia, Abacaxi. more...
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2027 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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