Weigh In record (no journal entry) for 24 January 2022
|
164.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
271 kcal
|
Fat: 5.50g | Prot: 20.31g | Carb: 29.37g.
Lunch: Wasa Volkoren Cracker, Jumbo Cottage Cheese, Bio+ Rode Bieten Gekookt. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindy247's weight history
|