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Good eating day today and got in 2 l of water ... finally! Struggling with sleep for the past few weeks ... what is it about 4 am? Every night I go to sleep with good intentions and every morning I wake up at 4 am. I hope Yoga will help to get me back on track .... I know it's all the upheaval in recent weeks - This too shall pass!
Diet Calendar Entry for 09 October 2014:
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1132 kcal
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Fat: 87.98g | Prot: 81.24g | Carb: 0.75g.
Breakfast: Coffee, Whipping Cream, Spectrum Organic Virgin Coconut Oil. Lunch: Lamb Chop. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Perrier Sparkling Natural Mineral Water, Water (Bottled). more...
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