Weigh In record (no journal entry) for 09 October 2014
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243.0 lb
Lost so far: 9.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1153 kcal
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Fat: 27.92g | Prot: 81.21g | Carb: 154.83g.
Breakfast: Sweeteners (Saccharin), Instant Coffee (made from Powdered), Half and Half or Heavy Cream, Chive & Onion Cream Cheese, Bacon Scallion Cream Cheese, Everything Bagel. Lunch: Banana, Sugar Free Strawberry Preserves, Greek Nonfat Yogurt Strawberry Banana, Super Advanced Whey Isolate - Vanilla Creme, Friendly Farms Almond Milk Vanilla. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Burman's Real Mayonnaise, Cherry Tomatoes, Old Fashioned Bread. Snacks/Other: Friendly Farms Friendly Farms Greek Style Nonfat Yogurt-Pineapple. more...
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3287 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Brown Eyed Daisy's weight history
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