miri2805's Journal, 23 January 2022

286.6 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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790 kcal

Fat: 31.93g | Prot: 35.53g | Carb: 80.90g.   Breakfast: Salami, Lidl Weltmeisterbrot, Almette Gemüsetraum Paprika-Tomate, Grafschafter Roggen Vollkornbrot, Gekochtes Ei. Lunch: REWE Bio Edamame, Iglo Feldfrisch Prinzessbohnen, Möhren. more...

1019 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...