Weigh In record (no journal entry) for 24 January 2022
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176.4 lb
Lost so far: 9.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1438 kcal
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Fat: 90.13g | Prot: 121.34g | Carb: 29.41g.
Breakfast: Porto Alegre Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Kitano Canela Em Pó, Melitta Café sem Açúcar . Lunch: Italac Creme de Leite, Coco Do Vale Coco Ralado, Garoto Cacau em Pó 100%, Carne Moída Refogada, Repolho Verde Cozido. Dinner: Quero Milho Verde, Carne Moída Refogada, Repolho Verde Cozido. more...
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losing 0.4 lb a week
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