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I got a bit carried away last night and ate some things that I did not record. For instance, I wanted some bread and butter. I had some almonds. And I had a small piece of peppermint bark. And 2 small pot chocolate candies. They were probably the reason for all the rest of it.
Diet Calendar Entry for 24 January 2022:
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1415 kcal
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Fat: 45.09g | Prot: 58.81g | Carb: 206.30g.
Breakfast: Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar, Sugar, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener, Tea (Brewed), Tea (Brewed), Splenda No Calorie Sweetener, Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Ham, Cauliflower and Cheese Soup. Dinner: Sour Dough Bread, Gallo Salame Italian Dry Salame, Bruschetta, Baked Goat Cheese Sandwich Spread. Snacks/Other: David's Cookies Butter Pecan Meltaways, Circle K Orange Slices, Jams and Preserves, Fage Total 0% Greek Yogurt, Hershey's Milk Chocolate Kisses with Almonds, Fruit Crisp Topping is Vegan and Glutton Free, Blueberry GF Fruit Crisp Filling. more...
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