Weigh In record (no journal entry) for 24 January 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2022:
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1119 kcal
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Fat: 18.57g | Prot: 43.44g | Carb: 118.12g.
Lunch: Campbell's Au Jus Gravy, Market Basket Sub Roll, Safeway Deli Style Thin Sliced Roast Beef, Coca-Cola Diet Coke. Dinner: Spaghetti, Ken's Steak House Lite Northern Italian with Basil & Romano, Toasted Sour Dough Bread, Land O'Lakes Light Butter with Canola Oil, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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gaining 0.5 lb a week
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