Weigh In record (no journal entry) for 24 January 2022
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135.8 lb
Lost so far: 89.1 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1849 kcal
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Fat: 67.17g | Prot: 78.34g | Carb: 233.49g.
Breakfast: Cookies momo, Lactel Lait Demi-Écrémé. Lunch: Casino Épinards Hachés à la Crème , Sodeb'O Pizza Jambon Emmental, Pomme. Dinner: Camembert le Rural, Kühne Oignons Frits, Carottes, Carrefour Betteraves Rouges, Pomme, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine. Snacks/Other: Cookies momo, Amandes, St Mamet Pêches, Overnight. more...
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gaining 0.4 lb a week
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